I have been using Huel on and off now for around a year. I started off just replacing breakfast, then lunch.
All the time the main goal is to lose weight/fat which hasn’t really happened to be honest. On 2 x 100g shakes per day I was very hungry by 4 or 5 o’clock and would end up snacking before ( And sometimes after)the evening meal.
The other downfall in my diet is Beer, its quite common for me to have a few on a friday ( 4 or 5 pints) Few Saturday evening and again occasional Sundays.
Time for a change and Huel is going to be a big part of this for me. I’m 5ft 9 and this morning weighed in at 14 stone 12.
The new plan is 3x 100g portions of Huel, 1 around 8/9am 1 around 12/1pm and 1 around 4pm and then an evening meal. I have been doing this occasionally for the past week or so and am nowhere near as hungry in the evenings.
I’m using Myfitness pal to track calories and I’m aiming for under 2000 calories per day.
I have a fairly active job, but am now going to increase walking and eventually get back into jogging.
I’m going to keep updating this thread with how things are going, I will still be having occasional meals out ,odd takeaway and a few beers but will be reducing these and trying to make wiser choices where possible,
Goal wise I’d love to lose around 30lbs.
Wish me luck…
Monday 24/1 14 stone 12
Friday 27/1 14 stone 11
Monday 30/1 14 stone 11.5
Thursday 2/2 14 Stone 9
Friday 10/2 14 Stone 8
Friday 17/2 14 Stone 7
Friday 24/2 14 Stone 6.8
Monday 27/2 14 Stone 9
Wednesday 1/3 14 Stone 8