18 days in …
well (this is only my experiences … so it’s not scientific or what everyone will experience !)
I’ve been tempted and succomb to the occasional treat over this week … and the occasional snack at work !!
I’ve lost about 6-8lbs (not convinced my scales are correct) in 18 days, this may sound a lot … but there’s a lot to lose !! Ha ha ha
I’m sleeping better (despite being on nights!) and don’t feel exhausted when I wake up !!
And feeling like I have more energy! (Poor dog is getting longer walks !)
Occasional days, I felt like I needed a change from a shake, like ‘real’ food, I resisted ‘mostly’… but trying a shake and adding a little flavour helped slightly !
Next week I will be adding gym visits to the mix…
Not giving up … determined to continue and see how much I lose … and quite enjoying the benefits (time saving, not having to think about food, I can shake anywhere, and feeling healthier!)