I’ve started 100% Huel last Sunday (13th March) with weight 95 kg. Today (20th March) is a day 8 and I am 91kg. My BMI was 31.7 at the beginning, I’m looking to lose around 20kg (now 16kg). After one week my BMI went to 30.4.
I’ve also started weight lifting and walking 5 times per week, but Huel plays a huge role in my transformation. First of all I can count every single calorie that I eat and secondly, I completely stopped eating high sugary foods and snacks, which is a big change too.
I recommend 100% Huel to everyone who is looking to lose a chunk of fat
I’ll keep writing my updates here, if you’d like to check, come back next Sunday
6kg in under 3 weeks - that’s amazing work! Congratulations.
How are you feeling in yourself? There’s a girl in our office who has put a huge amount of effort into her weight loss, and not only does she look so much healthier for it, but she’s feeling a world apart from the old her.
I wish you all the best in your journey into the better you
In my opinion if you have gone from a typical diet rich in sugar, processed foods, caffeine, alcohol etc. to 100% good nutritional food then your body will detoxify itself and experience a lot of weight loss in the first few weeks, especially when there is a greater amount of body fat to lose. After the initial detox period the body will settle down, then 1kg loss per week will become more usual. I’m no expert though, just talking from experience
Sugar, caffeine, alcohol etc are all poisons that the body does not require. By ‘detox’ I mean suddenly stopping having these in your diet and the result of your body adjusting to its newer healthier nutrition. It is common to have headaches for a few days when cutting sugar or caffeine out of your diet and a side effect of the ‘detox’ your body is experiencing