I have posted a threat here earlier in March 16 about 4 kg I lost on Huel (see more here 100% Huel First Week: 4 kg weight loss).
It’s been over three months now since I have switched to Huel and until today (end of June 16) I have lost 10kg on Huel. I went from BMI 31.7 (95kg) which is already classified as OBESE to BMI 28.4 (85kg) - overweight.
I do eat cooked meals from time to time as well, in average one or two cooked meals per week. 99% of my meals are Huel shakes. I also exercise now regularly, lifting weights combining with running.
I would like to encourage everyone who is trying to improve their health and lose weight to keep it up and hopefully inspire others to change their lives. I learnt that giving up unhealthy foods and comforting meals is about solving other problems in your life. It is not about will power but rather about DARE TO change things we are unhappy with in life.
I wish all the best to everyone improving their health and life!
P.S. I will post again more updates about my progression.