He’s incorrect on so many points:
- MCTs - Huel is low lauric and high capric and caprylic acid
- Huel has a GI of 27 - so his oats being digested quickly comment is moot
- Defending Soylent here: he’s incorrect on isomaltulose which is not a sugar; it’s a low GI polysaccharide
- Leucine - I couldn’t disagree with him more. You need a reasonable amount of leucine per meal to activate the mTor enzyme to kick start protein synthesis. Inadequate leucine relative to carb intake, is one of the reasons contributing to obesity
- If he thinks we’re trying to appeat to keto diet, he doesn’t know what a keto diet is!
- Not sure of the relevance to slating added vitamin A to either Huel or Soylent
It’s a shame he didn’t spend an hour or so more checking out some facts before making the video.