Ok so, I have been having a Huel shake each day for 3 days now to get the thickness right and tomorrow I start calorie counting and exercising again after a while off. I have put on nearly 20 lbs since quitting smoking about 6 weeks ago when I started diverting my nicotine cravings into sugar cravings, oops!
I am going to be starting off with eating 1800 calories a day; 2 shakes of Huel during the day and having one proper meal in the evening. I want to lose at least 2 lbs a week so will simply adjust calorie intake until I am happy with the rate of loss.
I will be following this weight lifting plan three times a week:
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
And will go swimming or surfing as many times as possible as well.
Here are my stats and picture as of today:
Weight: 194.3 lbs
Bodyfat: 44.9%
Waist: 34.8"
Hips: 42"
Thighs: 28"
Am dubious at the accuracy of the bodyfat % but will be using the same scales each weigh in so will at least hopefully be consistent.
Wish me luck! Iāve worked out that if I consistently lost 2 lbs a week I will be at my goal weight (145 lbs) by Christmas! I am more interested in how I look than the number on the scale though. Have started this thread to hopefully keep myself accountable.
EDIT: Edited starting weight to what I weighed on the first morning counting calories instead of day before.