Nutrition question


Hiya, so I went back to the gym yesterday for the first time in a year and bumped into my old PT, mentioned Huel and he said ‘ complete liquid foods are really bad for your digestion…’ I’ve not heard that one before ( my main food source is Huel except for one meal on the weekend) any ideas how to answer that one? @JamesCollier


HI @Sarah_Fallon - my advice when I hear statements like this is to ask him why he feels that? If I know why he’s making that statement, then I can respond.


@JamesCollier Ahh good point, I’ll ask him, thank you