Has anyone else noticed they will lose more weight on calories from Huel compared to a standard lower fibre diets with similar protein carb fat macros.
Obviously you cannot argue with science, it is universally agreed that calorie deficit is what matters for losing weight.
I am just finding it strange that I am losing weight faster since switching to Huel.
The only thing I can think of is that there is a thermic effect of an extremely high fibre diet. The body demanding more energy to digest all of the fibre in Huel.
Anyone else finding this?