Hi there - what is the Vit A derived from in Huel?
I’m pregnant and interested in whether I can increase my calories in 1st trimester (due to morning sickness) without having to eat them all and can just chuck them into a Huel portion a day.
My concern is over consumption of vitamins, when i’m taking pre-natal vitamin tablets already, particularly in the case of vitamin A.
If it’s beta-carotene, that’s fine because my body will naturally expel excess. However it’s its another derivative, that is a problem as I shouldn’t exceed 700mcg per day of retinol based Vit A for example. Any advice here would be greatly appreciated. It says it can be used in pregnancy under cautions, but there’s no detail in that. Particularly if i’m already loading on the right vitamins.