I guess it’s all opinion and minimal research based and none of it is proven fact but I’m on the side that sweeteners aren’t very good. Compared to staying under the RDA of sugar at least.
Research shows Sucralose can enlarge both the liver and kidneys. It’s reported it can cause skin rashes, panic, diarrhea, headaches, bladder issues, stomach pain.
It’s been ‘researched’ that sweeteners have an adverse effect on taste buds, essentially numbing your sweet buds so that when you eat sugar you need a lot more sugar to feel the ‘sweetness’
Effects sugar levels and hormones.
Quote:
“When you taste sweet foods, even if they have zero calories, your body still releases insulin as if you’d eaten sugar. Insulin leads to blood sugar spikes, which increase cravings. Swithers’ research has also suggested that artificial sweeteners prevent your body from producing GLP-1, a hormone that controls blood sugar levels and feelings of satiety. Combined, the two haywire hormones could be causing you to feel hungrier and eat more.”
Aspartame Is straight up poison but I believe you don’t use this so no point going into that.
Sweeteners don’t digest properly and isn’t environmentally friendly.
Quote:
“It’s processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up in wastewater treatment plants, where it can’t be broken down. Tests in Norway and Sweden found sucralose in surface water released downstream from treatment discharge sites.”
Another concern goes back to basic instincts.
If something tastes fake and unnatural you’re probably better off avoiding it.
Sugar is naturally occurring sweeteners are not and are GMOS. (As long as you don’t by the cheap horrible supermarket white sugar) it appears naturally in fruit and we essentially need fruit to live a healthy lifestyle. So how can it be that bad for us?
Sorry to slate sweeteners so much, as I said it’s all personal opinion, don’t go avoiding sweeteners and thinking they are going to ruin your life because of a few studies. I guess it’s just what you prefer! I love Huel, and will continue to use it, but I’ll have to go with the unsweetened one in the future and add my own sugar/fruit/honey. It’s a shame because I really like the vanilla one without the sweetener aftertaste!
Sorry for formatting guys I’m on my phone at work and it’s hard haha.
Cheers.