I’ve been using Huel for just over a week. I weighed myself this morning and even though I’ve been soooo good, I’ve lost nothing, not even half a pound. What am I doing wrong?!
I’m 33, female, lightly active, 5ft 5ins and weigh 10st 6lbs. I’d like to lose a stone if possible.
According to an online calculator I need to consume 1200cal per day.
The first 3 days of using Huel I was having 2 scoops per shake for breakfast and lunch, and a meal in the evening and tracking everything with my fitness pal, and staying within my calories. After 3 days I had put on 1.5lbs. So I cut down to 1.5 scoops of huel per shake, lost the 1.5lbs but nothing else.
Am I being too impatient, expecting too much too soon?
I can’t cut down to 1 scoop per shake, I’ll be starving
I have a health condition where I lose consciousness without warning up to 30 times per day, this can make it difficult to exercise, but I do have a rowing machine that is pretty safe for me to use even if I do blackout whilst using it. I have used it 3 times in the last week, although I’m ashamed to say I’m only lasting 15 minutes per session at the minute so I’m aware this isn’t enough to aid weight loss, but I’m working on increasing my time.
Sorry for the long post, just feeling a little disheartened and thinking I may be doing something wrong.
Any help would be great.