Hi all,
I am pretty new to the whole food replacement movement and I started looking at all the US based solutions. I stumpled upon Huel as EU alternative and now i am keen on trying it for a two to three weeks period, to see if it could be for me.
One thing however is the sugar content. I have been diagnosed with a fructose intolerance (technically it is a fructose malabsoprtion. The carriers that should transport fructose from the intestine to the blood are limited/reduced and fructose stays in the intstine leading to bloating and everything after that) and have been working for 2 years to cut out sugar in all its forms. Nowadays however its becoming more and more difficult to find food that has no sugar and/or sweetener and therefore i regularly suffer from the symptoms.
Is someone with FI using Huel and can report on the sugar content? I found some conflicting posts in here with no clear answer. The latest iteration seems to contain sucralose, while Stavia was tested also (see announcement here) - anyone have precise values on the fructose content and experiences? I did try Stavia so far only in the new coke and thats as useful as nothing as it is still coke and no ones knows what exactly is in there and I generally dont digest stuff like that anymore. I am aware that FI can be quite personal and everyone reacts differently but a first indications from others would be great in order to avoid ordering it and then dying on the crapper.
Thanks a lot in advance.
Cheers