How much to get your RDA of vitamins, minerals & nutrients?

Nutrition
42

Vit C does have a laxative effect if you overdo it. I speak from experience. I don’t think it’s a bad thing though.

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43

Depends how big your shaker is I suppose… not impossible to have one 2000kcal meal per day

44

You’d need a pretty big stomach, though :rofl:

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