Hi,
I already take a turmeric liquid in Micelle form, so highly absorbable. I was considering changing one of my protein shakes a day to Huel complete, I usually only have one Huel complete a day, so it would take me to two. My concern is would I then be having too much turmeric? The turmeric I take is KURK brand and suppose to high highly absorbable.
Hi @Druessence, the WHO recommends no more than 1.4mg of curcumin per pound of body weight so, as an example, if you weigh 150lb that’s 210mg.
Huel Complete Protein contains 79mg per serving so would be fine on it’s own, but you may find Kurk is giving you significantly more than that.
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