Huel is Amazing for me

Weight loss
21

Hi Lynn. That’s all great to know - I saw Roy Taylor (the guy at Newcastle that showed Mosely the idea for the 800KCal a day diet) about three weeks ago and started straight away before discovering Mosely’s versino of it. Though I have lapsed a couple of times. But glad to hear it has worked for someone diagnosed 7+ years ago too! It’s great inspiration to stick it out!

Did you notice that Mosely talks (at least on the Blood Sugar Diet website) about moving to “5:2” once you finish the 8 weeks in order to give the best chance of maintaining the lower weight?

Jock

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22

Hey Jock,

Yes, he said about the 5:2, I just upped my calories from 800 to 1000 one week, then the next week 1200, and then 1,400 and so on to 1500, and stopped there, but like us all, it slipped and wrong stuff went in, so I started the Huel and now the weight is moving again, two shakes a day and a proper dinner with my partner, based on primal food…no carbs. Think I have found what works for me now…Lin

23

Eat lean, look mean :muscle:t3:

1 Like
24

Flynn1958, all low carb diets are also low calorie diets and viceversa all low calories diets are also low carb diets. They do produce some favorable results over short term due to rapid weight loss. But you’ll always be hungry, without energy and with latent health problems. They’re all unsustainable over long term.

Please check out these guys: https://www.youtube.com/user/mindfuldiabeticrobby

If you want an analogy, you can consider this. Suppose someone says to you that the secret to weight loss and health is to drink less water. Suppose he also says that this is as indisputable as the physical law of conservation of mass and that there is also “recent research” proving that this is an effective weight loss strategy. What would you think about this guy? Do you agree this is a completely insane argument?

P.S: I can go into more detail if you care but I don’t have time to offer free consulting here…

25

Good morning,

Thank you for your comments.

The Low Blood Sugar diet was not about losing weight, it was about
reversing diabetes, and I did that, that is the main thing for my health.

Lin

Linda Cameron
Team Co-ordinator
& Document Controller
South Western Railway

Tel: 020 8545 5679 (Internal 00 62679)
Fax: 020 8545 5682
e-mail lcameron@swtrains.co.uk

User3532 huel@discoursemail.com
18/11/2017 07:26
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[Huel Forum] [Weight loss] Huel is Amazing for me

User3532
November 18
Flynn1958, all low carb diets are also low calorie diets and viceversa all
low calories diets are also low carb diets. They do produce some favorable
results over short term due to rapid weight loss. But you’ll always be
hungry, without energy and with latent health problems. They’re all
unsustainable over long term.
Please check out these guys:


P.S: If you want an analogy, you can consider this. Suppose someone says
to you that the secret to weight loss and health is to drink less water.
Suppose he also says that this is as indisputable as the physical law of
conservation of mass and that there is also “recent research” proving that
this is an effective weight loss strategy. What would you think about this
guy? Wouldn’t you think he is an idiot?

Visit Topic or reply to this email to respond.

In Reply To

Flynn1958
November 17
Hey Jock, Yes, he said about the 5:2, I just upped my calories from 800 to
1000 one week, then the next week 1200, and then 1,400 and so on to 1500,
and stopped there, but like us all, it slipped and wrong stuff went in, so
I started the Huel and now the weight is moving again, two shakes a day
and…

Visit Topic or reply to this email to respond.
To unsubscribe from these emails, click here.

First MTR South Western Trains Limited. Registered in England and Wales number 07900320. 50 Eastbourne Terrace, Paddington, London, W2 6LG. This email (and any attachment) is intended solely for the addressee and may contain confidential information. If you have received this email in error, please notify us immediately and delete it. Reading, disclosing, copying or disseminating any portion of this transmission without authorisation is prohibited. For more information on our range of services, please visit http://www.southwesternrailway.com ;

26

If the diabetes was caused at least in part by too much body fat, then you can reverse it at least in part by getting rid of some of the body fat. Any diet that will reduce body fat will also reverse diabetes in this way.

In addition to this, you can also starve your body of glucose. If you do this you’ll no longer have the problems normally associated with diabetes, but you’ll have the problems normally associated with bad diets.

If instead you want to reverse diabetes for real, then you need to eliminate its cause. The 2nd most common cause (after obesity and excess body fat) is an excessive intake of fat and protein. In other words, low carb diets are the most important cause of diabete (and also obesity).

27

Thank you for your response, hopefully Huel is the answer
now…Lin

Linda Cameron
Team Co-ordinator
& Document Controller
South Western Railway

Tel: 020 8545 5679 (Internal 00 62679)
Fax: 020 8545 5682
e-mail lcameron@swtrains.co.uk

User3532 huel@discoursemail.com
20/11/2017 08:48
Please respond to
Huel Forum huel+dc09fa296386ad3377ff00dc19ebb8e6@discoursemail.com

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[Huel Forum] [Weight loss] Huel is Amazing for me

User3532
November 20
Flynn1958:
Good morning,
Thank you for your comments.
The Low Blood Sugar diet was not about losing weight, it was about
reversing diabetes, and I did that, that is the main thing for my health.
Lin
If the diabetes was caused at least in part by too much body fat, then you
can reverse it at least in part by getting rid of some of the body fat.
Any diet that will reduce body fat will also reverse diabetes in this way.
In addition to this, you can also pretend to reverse diabetes by hiding
its symptoms with a low carb diet. If you’re starving your body of
glucose, you’re less likely to have an excess of glucose in your blood.
If instead you want to reverse diabetes for real, then you need to
eliminate its cause. The 2nd most common cause (after obesity and excess
body fat) is an excessive intake of fat and protein. In other words, low
carb diets are the most important cause of diabete (and also obesity).

Visit Topic or reply to this email to respond.

In Reply To

Flynn1958
November 20
Good morning, Thank you for your comments. The Low Blood Sugar diet was
not about losing weight, it was about reversing diabetes, and I did that,
that is the main thing for my health. Lin Linda Cameron Team Co-ordinator
& Document Controller South Western Railway Tel: 020 8545 5679 (Interna…

Visit Topic or reply to this email to respond.
To unsubscribe from these emails, click here.

First MTR South Western Trains Limited. Registered in England and Wales number 07900320. 50 Eastbourne Terrace, Paddington, London, W2 6LG. This email (and any attachment) is intended solely for the addressee and may contain confidential information. If you have received this email in error, please notify us immediately and delete it. Reading, disclosing, copying or disseminating any portion of this transmission without authorisation is prohibited. For more information on our range of services, please visit http://www.southwesternrailway.com ;

28

Lin your work details are listed