Hello all!.. I’ve found the huel revolution & it’s not been the best start.

I started yesterday with 2 shakes for breakfast & lunch + an oat bar + 2L of water, but the weirdest thing happened, I got the migraine of champions (which I never get) and soon as I got home I went straight to sleep for 12 hours. (It also made me very tired)

I will try again after the weekend as I love the ease of huel, anyone had the same? HELP.

What was your diet like before e.g. were you eating a lot of sugar or drinking a lot of caffeine?

Did you go with vanilla or u/u Huel?

I had a massive migraine the first day I tried Huel but not really sure if it was the Huel or just coincidence. I’ve not had any headaches of any sort since that first day.

I did follow the “loading” protocol of building up my intake of Huel and am now on 3 servings of 124g of Huel a day.

“We recommend that when you start Huel, you first try replacing 1 meal with Huel, and then after a while (approx. 3-5 days) you could progress to replacing 2 of your daily meals (and then 3, 4, etc. if you want to go 100% Huel). This will allow your body to slowly adjust to Huel.”

So my diet was shocking, sandwichs, coffee & chocolate was lunches… breakfast was jam on toast! I went with vanilla, I did consider it may have been the lack of coffee & sugar!

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I think you’re right, slow & steady will win the race… I’ll just have huel for lunch & build up!

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Yes, it could be the sudden lack of sugar, although I’m surprised it came on so quickly. I’d keep having sugar and caffeine each day but lower the amount until it’s minimal/none or whatever you feel is best :slight_smile:

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Sounds like a plan, I’ll be back on “mission huel” Monday… I’ll just have 1 meal & stick with coffee & sugar. Wish me luck, I’ll come back on Monday evening with an update.

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