Date : 14/09/2018
Weight : 20 st 2 lbs
Loss : ~ 2.2 lbs
Notes : Tough week this week, working away again and had a real attack of the hunger pangs in work - got through it by eating more fruit but it’s the first time since I started that I actually felt hungry.
The dreaded constipation has hit and right now its like passing house bricks - nothing in my diet has changed in the last 5 weeks so I don’t know what is going on - perhaps by digestive system is just starting to panic 
Finally I had a bout of self pity (which in my old regime would result in my hitting the fridge of a having a mixing bowl full of sugary cereal) - I know it’s totally normal but after massive losses early on, I was feeling a bit miffed that I wasn’t losing more - a couple of people commenting on how my appearance is changing gave me a well-needed confidence boost.
I’ve now lost 1 st 5.4 lbs - I’m hoping to break that huge psychological barrier next week of being under 20 st - I think that will make a massive difference to my drive to continue on this path.
Average calorie intake over period 1756.