Omega 3

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Hi,

I’m on a vegan diet and I barely consume any omega 3, I’ve just started having a 90g ‘huel black’ meal as a substitute for my breakfast. My question is: Does one huel meal provide enough omega 3 for a whole day?

Kind Regards
Scott :slight_smile:

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hello you will find a lot of useful information on this in this guide here

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Hi Scott, Huel is nutritionally complete at 2000kcal so the simply answer is no.

If you’re worried about your omega-3 intake you could try supplementing with vegan algal oils that contain EPA and DHA omega-3 fats.

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Thanks Dan, I’ve bought some supplements:)

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