Due to having 80% of my stomach removed in May, I obviously can’t eat huge portions of food, or drink lots at once. So making up a big thing of Huel is going to be out of the question. I was thinking of doing two scoops at once.
If I’m doing a drink with two scoops in, what would be the optimal amount of water? I know what the recommended is, just looking for anectodal advise I guess!
I think I will start with two x Huel drinks of 2 scoops a day and see how that goes. I currently eat a smaller dinner but it varies daily as to what I can actually eat. Some days I can eat a whole baked potato, other days a mouthful - the restriction is weird which is why I’ve ordered from Huel.
Oh and I am aware I won’t get the full nutritional profile, however I take 420mg of Iron, 3000mg of calcium carbonate, 800 I.U of D3 and two forceval multivitamins a day, this is just to keep my calories up and to prevent me sliding back to bad foods. Not that I can eat bad foods that much anymore but still!