I am new to Huel, am on my 4th day now and absolutely loving it!
A question on taking extra supplements…sorry if it sounds dumb
Before Huel I always took Biotin (for hairloss) and Selenium (some eye issues due to graves disease) but as Huel is so complete, I don’t think that taking extra supplements will be necessary? I don’t want to overdose on them either
Great, thank you Julian! That will also add to the cost / waste saving, brilliant
My husband jumped the train as well and I got 2 colleagues on board, so all in all, a great success so far!
I’ve got a similar question… I’m about to start having huel for most breakfasts and lunches, with a normal/reasonably healthy dinner. I’m mostly doing it for the convenience and nutrition, not interested in weight loss or gain so not concerned with strict calorie tracking etc. At the moment I’m having a latte from the station for breakfast and a tesco meal deal for lunch nearly every day so this will definitely be an improvement nutritionally, and might work out a bit cheaper!
At the moment, I take a multivitamin, a fibre supplement, and glucosamine/chondroitin for joints (I have slightly creaky knees!) I’m guessing on 100% huel I would be fine to drop the multivitamin and fibre supplement - is that correct? And on say 2/3 huel and 1 food meal a day - still probably OK as long as the meal is pretty good on fibre and I’m getting a variety of veg?
Yes, you won’t need the multivit and fibre supplement. Yes, if your food choices are good and you’re eating a variety of foods, on 2/3 Huel, you should have sufficient intake of all micronutrients