I’ve been using huel now for 3 weeks and I’m trying to lose weight (well fat) but I’m not sure if I’m on the right path.
I’m 36 male, 5ft 9, 195lb, 26% bf. Sedentary office job. Target 160ish lb, 18ish% bf.
Calculated maintain 1850 calories (using my fitness pal)
I’ve read to lose weight to do calorie deficit of 500 cal so currently I’m eating 1350 cal (+taking multi vit). I feel full enough on this and don’t feel hungry but also read this is too low.
Meals consist of 2 x 400 cal huel +550 solid clean meal (grilled chicken/fish brown rice veg). Drinking diet soda or tea (cal counted)
I’ve lost 1 stone in first 3 weeks, I’m aware that’s probably mostly water,but feel like I’m doing well.
I’m also really scared that I’m losing muscle mass though.
I just need some guidance or some reassurance I’m doing the right thing.
Thanks in advance