What would be the difference between having 2000 calories of Huel White vs Black per day (and nothing else)?
This is in terms of weight loss/gain, muscle gain, and general body composition?
I know calories in vs calories out is a big part of weight gain/loss.
But what difference would the macros make?
With the White, you’d get around 145g of protein a day, vs 200g with Black.
For carbs, it would be 224g per day from White and 120g per day from Black.
Let’s say my maintenance is 2000 calories a day and I weight train a few times a week.
What are my chances of losing fat and gain muscle on White vs Black?
What about if I was having 2,500 kcal of Black vs White, essentially bulking.
Would I put on more muscle than fat when taking Black compared to White?
Or is there not likely to be much difference between Black and White in terms of the higher protein/lower carbs, for the average guy?
Has anyone had a diet plan tailored for them, based around Huel, with specific goals in mind?