Hi, I have recently jumped on the Huel wagon (although not tried it yet). I’m getting married on the 31st January so looking to slim down a bit.
I will be doing a weekly weigh in - starting weight being taken on the 1st January. I’m going to run 5k every evening after work Monday - Friday with rest days on the weekend.
I’m going to have Huel for breakfast and lunch each day.
Breakfast with a spoon of decaf coffee mixed in and lunch with a banana blended in.
High protein 600/700 calorie meal for dinner. I won’t be drinking any coffee or normal tea through the day like I usually do with 2 sugars and milk. Looking to drink a flavoured green tea that I like through the day as well as 2-3 litres of water.
Normally eat relatively healthy but I never eat breakfast but I do always have a coffee on the way to work at about 0430 - 0500 with breakfast/lunch around 1100. Then dinner about 1800. No real snacks in between.
The idea of huel is for controlled calories and to eat at regular times and slim down around 7-8kg or at least 2" off the waist - probably not achievable in 4 weeks but will be interested to see what I do achieve in that time. The reason I have said about waist size and weight is because if you gain muscle you may not see the weight loss on the scales but you will see it in the size of your clothes.
I will add to this thread on the 1st, 7th, 14th, 21st and 28th January with my results.