I am someone who has varied quite a bit in weight depending on habits and exercise. I run regularly for periods and then stop completely, normally based around some running target event. Ive recently started running for its own sake rather than for a specific target and want to couple that with some weight loss. I have varied from 14.5 stone to 16 stone over the last 5/6 years, and want to get down to below 14.5, and ideally to 14 stone.
I started 5:2 dieting about three weeks ago, using huel to be strict on the 600 calorie days. I also replace my lunch with 400 calorie huel on a few other days during the week.
I was 15 stone 2 pounds on the 1st August. I havent weighed myslef mutch but most receent weigh in was 14 stone, 9 lb on 4th September.
I will try and do biweekly weight ins and hope i can keep the scale ticking down.