Advice. How to use?

My Huel has arrived. I’m looking to loose a bit of weight. I work nights. Am I best to have 2 shakes and a main meal. If so how many scoops?


Yes, 2 Huels and another meal is what I do. I have about 3 scoops per meal (actually I use scales and have 100g Huel. A scoop is about 38g, so near as dammit.

Maybe best to start with just one meal for a week to allow your body to adjust…especially if you aren’t a vegan.

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Hi Johnny, I’m such using it to lose weight, I have 1 x 1 scoop and 1 x 2 scoop Huels plus healthy snacks (fruit mostly) and one normal meal a day