Sorry totally missed your reply - yes and no, if I don;t, it’s the evening meal of Huel I replace with something else and I’d be hardish pushed to make that larger than 1,100 calories ( I think!)
I’m most concerned with going significantly under my calories by mistake and damaging my health
Using the same methods than You, I lost 2 kg every month, and i don’t want make it quicker. That best way for our health to make it slowly. When I started using Huel daily I was 94 kg. Right now after six months I’m 84 and thats what I expected. Nothing more.
I’m aiming for higher than that because I’m 114KG and have 20KG to lose, also running a half marathon in February and every extra gram lost makes the job easier!
Depends how much you have to lose - I’m figuring out my calorie deficit as a percentage, not a fixed calorific amount, seems to be going well enough so far with no great big crashes