Change in bowel habits


#1

Hi, I’m new to Huel, first week had Huel for breakfast and lunch. Let’s say there were some miles changes to my bowel habits. On AL for a week so ate out a lot, went back on Huel mid week and had extreme changes to bowel habits. Anyone else experienced this?


#2

I’m sorry, but this post is impossible to read.

Can you clarify exactly what you’re asking here? What changed?


#3

Hi,
Apologies if I didn’t make my post clear. I have recently started Huel and am experiencing significant changes to my bowel habits, at times diarrhoea. Since posting I have trawled through the forum and see it’s an issue for a lot of people.


#4

Ah okay, couldn’t tell if you were aiming for “mild” changes initially, but this then changed to “extreme” so was struggling to understand how bad said effects were.

I think it’s pretty common, there’s a large number of threads about it. Typically the digestive system adjusting to the extra fibre.


#5

I’ve gone from extreme to extreme with Huel. I think my digestive system just got used to it. Be consistent with the Huel and it will clear up.