So I am a very happy 100% huel guy…I recently got a mate started on huel and he is also loving it but today he sent me this article that I will copy and paste below. I’d be very keen to hear your thoughts. Thanks.
What the nutritionist said
"In terms of the nutritional content [of Ambronite], it does have a very balanced nutrition profile. The concerns are more about having a liquid diet. Chewing is a really important part of digestion. It’s the first part where you mix it with saliva and you mix in digestive enzymes, and if that part isn’t happening then you’re actually missing out on a crucial part of digestion.
"The other concern about having an all liquid diet would be it doesn’t satiate you when you drink your calories. If you drink 500 calories it’s not going to keep you going for as long as if you were to chew 500 calories just because of how long it takes you to actually physically break it down in your stomach.
“Having a high level of these meals would [mean] that you would have an excess of nutrients and you can end up with liver toxicity, from vitamin A especially. In terms of whether someone could eat it every day long term, or whether I would recommend that, Ambronite would probably be the best one that I’ve seen.”
Louise Digby, director of nutrition, The Specialist Health Centre