Day 8:
Weight: 79.6kg. Takeaway did damage… Oops.
Workout: PPL legs day + Grip training program day 4
Food consumption:
Meal 1 (06:00) -
Meal 2 (12:00) -
Pre workout: Myprotein MyPre 1 scoop
Meal 3 (19:30)
Meal 4 (20:30)
kcal: 1800
Water consumption: 2 litres.
Day 9:
Weight: 79.1kg
Workout: PPL pull day + Grip training program day 5
Food consumption:
Meal 1 (03:00 - Worked a night shift 00:00 - 04:00)
Meal 2 (14:00) -
Pre workout: Myprotein MyPre 1 scoop
Meal 3 (17:00)
Kcal: 2220
Water consumption: 3L
PS: I spy with my little eye two abs peeking through…
Day 10.
Weight: 78.9kg
Workout: PPL push day + Grip training program day 6
Food consumption:
Meal 1 (06:00)
Meal 2 (12:00) -
Pre workout: Myprotein MyPre 1 scoop
Meal 3 (19:30)
Kcal: 1850
Water consumption: 3L
How long have you been on the creatine for? I used it for a while when I started strength training for climbing but the weight gain was noticeable. Still training hard now but it’s a dance with nutrition keeping the strength-to-weight ratio in check.
Probably around 3 years now, 5g a day.
It draws water into the muscles but obviously that’s harmless weight gain. If I stop the creatine intake I drop around 1.5kg.
Day 11.
Weight: Null
Workout: Rest day
Food consumption:
Meal 1 (06:00)
Meal 2 (13:00) -
Meal 3 (17:30)
Kcal: 1850
Water consumption: 3L
Is the water consumption including Huel or do you drink that much on top?
On top usually. A litre of that is during gym time, 2.2 comes from my half gallon jug which I fill up every morning 
You must live on the toilet lol 
Day 12.
Weight: 79.0kg
Workout: 10k treadmill (750kcal)
Food consumption:
Meal 1 (10:32)
Meal 2 (14:00) -
Meal 3 (17:30)
Kcal: 2900 (-750 for 10k)
Water consumption: 2L
Day 12.
Weight: 78.9kg
Workout: PPL push day, grip training day 6.
Food consumption:
Pre workout (05:50) - MyPre Lemon & Lime
Meal 1 (08:30)
Meal 2 (12:00) -
Meal 3 (17:30)
Kcal: 1750
Water consumption: 2L
Two scoops of Huel sacrificed to maintain macros as we drop to 1750 cals…
Day 13.
Weight: 78.5kg
Workout: PPL pull day, grip training day 7.
Food consumption:
Pre workout (17:00) - MyPre Lemon & Lime
Meal 1 (06:00)
Meal 2 (12:00) -
Kcal: 1850
Water consumption: 3L
Day 14.
Weight: 78.3g
Workout: PPL leg day, grip training day 8.
Food consumption:
Meal 1 (06:00)
Meal 2 (09:35) -
Meal 3 (19:30) -
Kcal: 1950
Major struggles today. Lethargic, slow, tired. Cut is going to have to end soon as body is starting to go into super low energy mode. Big breakfast bap and a chicken burger later, followed by the same tomorrow to reinvigorate.
Hey you! How’s the cutting going? 
Ello ello! So, there’s a saying… “Bulk until you hate your body, cut until you hate your life”. I definitely reached the latter and couldn’t take it anymore haha.
I did a family road trip to Manchester and Birmingham last weekend (a giant 3 day piss up basically) and realised what I was missing out on by being so stringent and fussy with my cut.
I’ve hit 79KG and have a nice bit of definition in my arms and chest, but I still have a little tiny belly. Upon asking around the more experienced guys at the gym, they all took one look and said it’ll need surgery to get rid of as it’s just leftover skin from when I was a fatty. 
Pretty devastated, but I’ll live! Onwards and upwards now. Maintenance for a month and then a lean bulk of around 2800 cals