Workout: PPL Pull day with grip strength training challenge, followed by brisk 2km treadmill walk at 5% incline to burn off 100kcal of pre workout.
Pre-workout: Myprotein Lemon&Lime MyPre
Meal 1 (15:00) -
- 220g chicken breast
- 200g sweet potato fries
- 6g olive oil
Meal 2 (17:30) -
- 155g Huel
- 30g MyProtein Chocolate Stevia whey
- 5g creatine monohydrate
Meal 3 (19:30) -
- 155g Huel
- 15g MyProtein Chocolate Stevia whey
Water consumption: 3 litres
Weight is dropping off - Still seeing glycogen losses due to KFC binge at the weekend + 3000 calorie night out. Losses should stabilise at 0.75kg per week starting tomorrow.
Will be scrapping Intermittent Fasting tomorrow, absolutely not for me unfortunately. Best way I can describe it is the below relatable Reddit comment:
"In others it triggers an eating disorder.
I never had trouble sticking to calorie limits but I tried IF anyways. Suddenly I was starving all the time, and my eating window never left me feeling anywhere near satisfied. I eventually had to move to maintenance for 6 months just to keep myself in check. I was able to start cutting regularly again, but IF triggered cravings and binging in me. I managed to not fall into a cycle, but others may not be so lucky.
I wish I had never tried IF. It opened Pandora’s Box, and from now on I’ve got to watch myself carefully. I never ran into this issue just counting calories with spaced out meals."