Phenomenal massage! – fucking painful but in all the right places (hips/IT etc) and I’m a LOT more mobile now!
Lots of pottering that I love and we made it round our 2.5mile walk before GnT in hot tub – just one – and on-plan with diet
Phenomenal PT session! – He’s listened to exactly what I want hurrah!
He had me do a few exercises to assess bio-mechanics – interesting…
I’m surprisingly strong in the belly of my muscles in static type moves – press up/squat
But the muscles don’t/movement doesn’t link up very well at all! – walking lunges are tough man & burpees…forget it!
So this is our focus, he reckons it shouldn’t take long 4-6weeks.
We had a great session and he’s given me the routine to do myself one day a week in gym too – purfik!
We then went to our fave country house hotel for lunch – gorgeous! – one GnT pre-dinner and then just sparkling water.
Beetroot salad to start, roast pork – yes I had crackling, bit naught, but cut fat off pork, just 2 roasties – no pud, coffee comes with little petit fours so enjoyed them
BIG breakii – didn’t feel good after – I am learning tho
Rest of day on-plan and again 2.5mile walk
Was VERY interesting to track cals via MFP – whilst I did go over (including exercise cals!) – I was only at 2500
This was VERY interesting as thinking about our usual bank hols we would have not exercised and eaten a guestimate addition 2000-3000 cals; wine, beer, crisps etc
So whilst I would’ve liked to have stuck to plan better – progress not perfection.
I therefore need to be happy with a maintain this week – I’m 100% on Huel & 1600 cals for 3 days now till Fri weigh in to try to claw back/even out.