Doing 1 month of 100% huel, which I will write post about as recording everything including blood tests before and after and wondering about water intake.
From what Google says men need around 3litres a day right? If I consume huel as 4 meals (3scoops) using huel shaker (700ml?) I am getting 2.8litres of water from huel (maybe less because of the power makes up part of the 700ml in the shaker) so maybe 2.5litres. So really all I need to consume is 0.5litres of water? Is that how this works? I have seen on here a few places about people feeling dehydrated, so just want some advice to get best results.
There is no set amount of water we need. Any claims are made purely on guesswork. And requirements vary due to so many factors. At this time of year, with moderate exercise, then 3 litres should be ok, but if you feel you need more, drink more.