Water Intake?

Hi guys,

First of all, huge thanks to the team for creating an amazing product. I am a helicopter pilot with usually not a lot of time to eat inbetween flights, Huel solves this perfectly without compromising on my health. I feel great and more energetic!

This might be a silly question, but what amount of water should I drink while on 100% huel? I need about 3500 calories a day, so usually I consume 7 shakes a day, which would come down to about 3.5 L of water. Should I drink more water on top of this?

Thanks in advance.

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Water intake is really dependant on your activity level.

Myself, three meals of huel is ‘power + 1.6litres of water’, and I drink a bit more on top of that when I’m thirsty.

As above, really depends on what you feel your body needs. As I use creatine and Huel, I consume two of these per day:


I fill it with filtered water every morning at work and use it throughout the morning for my Huels and drinks, then refill at lunch time :slight_smile: