As I am insuline resistance I stick to food with low glycemic index. Huel 2.3 with GI 27 is working great for me, my blood test results for insuline are better than before introducing Huel to my diet.
So I’m a bit concerned with the new version coming up - especially about adding tapioca. Won’t it increase the GI of Huel quite significantly?
@JamesCollier would you be able to advise?