I know a bit about this issue, and I can summarize it as this:
In the blue zones, it is not about what they eat, or what the macronutrient ratio is - it is about what they don’t eat.
I know a bit about this issue, and I can summarize it as this:
In the blue zones, it is not about what they eat, or what the macronutrient ratio is - it is about what they don’t eat.