I am in the midst of an insane binge eating cycle
After dieting down to shredded, i had my first bit of sugar in 4 months with an Easter egg, this triggered an insane eating binge, which i am still participating in
I need to kick this sugar, i keep telling myself, tomorrow ill do it. This creates the mindset of eat everything i can because ill be getting rid tomorrow forever, then tomorrow comes and i just repeat
The dopamine release im getting from eating these rich foods is insane
Can Huel be used to kick a sugar addiction or should it be straight keto ?
I realise huel has no added sugar, but it does have sugar, quite a few grams too at the 2300 calories id be using, additionally it contains other sweetners which are also apparently meant to keep you in the addicted to sugar stage from what ive just read.
Just looking for confirmation really ? Huel or keto to kick sugar