Here is a smoothie I drink sometimes before/after gym.
- 1 frozen banana (freeze a very ripe banana for at least 2 hours so it breaks down all the sugars and becomes sweeter). note: it is essential that you freeze the banana otherwise it won’t taste the same
- 1 tbs organic peanut butter (100% peanuts)
- unflavoured huel ( I tend to make half dose which is 1.5 scoops or 2/3 which is 2 scoops so it is not too thick)
- very cold water or chilled milk or unsweetened almond milk to taste
Put everything into a blender and blend for approximately 30 seconds. Enjoy!