Losing weight or not losing weight

[rachel]

Seema, you’ve had lots of sensible and detailed advice here, so I won’t repeat it, but would emphasise this: get your kitchen scales out and weigh your scoops - it’s amazing how much a compacted scoop can weigh, and the calories can creep in, so take the guesswork out of your measurements! The other thing, as a dieter who also got to feel wobbly with hunger around 4 pm and dinner felt like far too far away, I found a small banana then, or about 18 almonds (yes, I always counted!!) really helped. Huel is great for fibre and carbs, so a low-carb. evening meal with protein and salad or green veg works well for me. But babies and toddlers can bring chaos to anyone’s sensible eating and sleeping plan, so don’t be in too much of a rush to lose that baby weight, and good luck!