I’ve just started out with Huel and I’m liking the shakes!
I’m a keen cyclist but I’ve just started cycling to work 3-4 times a week, generally burning an estimate of 900-1000 calories every day I’m doing this.
I used the calorie calculator Website to estimate my calories with this exercise factored in and it gave me a target of 1700 calories for the day to loose 1kg a week.
Now, when recording in MyFitnessPal it factors in the calories I burned onto my calorie total.
Do I eat back these calories or do I just eat to the goal i was given by the calculator?
As background, I’m 25, female, 164cm and 100kg. Cycling 14 miles 3-4 times a week to work and back.