Week 4 of 
completed.
Weight:
Day 
231lbs
Day 
223lbs 
8lbs
Day 
219lbs 4lbs
Day 
216lbs 3lbs
Day 
(today) 213lbs 3lbs
Waist:
Day 42 inches
Day 40 inches 2 inches
Day 39 inches 1 inch
Day 38 inches 1 inch
Day (today) 37.5 inches 1/2 inch
Week 4 was a lot easier than week 3. I seemed to breeze through it thankfully.
I am on track to lose 1 and a half stones in 5 weeks (assuming I lose another 3lbs by next Monday). I will be delighted with this, as this was the start I needed to shift the 3 stone I had put on over the past 3 years.
As I mentioned before I will be introducing “normal” food back into my diet as of next Monday and my plan is to lose at a rate of 1lb per week from then on, which should see me at a loss of 2 stone by Christmas.
I’d imagine that I’ll retain a bit of water when I first start eating solid food again, so I am prepared for gaining a little in weight before my body readjusts.
Bring on Monday. I can’t wait to chew again! 