NI on a small amount of HUEL


I plan on using 30g of vanilla powder a day for a mineral and vit boost as i IF.
Excuse me for being a little dim but i cant seem to work out what % of my RDA’s that would equate to.

Any help would be much appreciated!


Let’s round up to 33g a day for ease.

It’s about:

Based on these figures:

Thank you!

It was more the vit/min breakdown i was looking for - not sure if the RDA’s listed is based of 100g or daily intake!


Oh okay, well in that case: