Hello,
I plan on using 30g of vanilla powder a day for a mineral and vit boost as i IF.
Excuse me for being a little dim but i cant seem to work out what % of my RDA’s that would equate to.
Any help would be much appreciated!
TIA!
Let’s round up to 33g a day for ease.
It’s about:
Based on these figures:
Thank you!
It was more the vit/min breakdown i was looking for - not sure if the RDA’s listed is based of 100g or daily intake!
Cheers!
Oh okay, well in that case:
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