I have a question about the actual mcg amounts (not the percentage but the microgram amounts) of selenium and iodine in huel.
I am asking because I am taking a natural thyroid supplement to try to help with my hashimotos and I do not want to be taking too much selenium or iodine in conjunction with the huel. I consume a little over 1 cup of huel per day, and eat a normal dinner.
Thanks in advance for any advice that you can provide.
Has the info for both selenium and iodine in micrograms.
Where is the mcg? Because I just see percentages…
Selenium 20mcg, Iodine 30mcg (per 100g Huel). That’s for Vanilla 2.3 though they’re all about the same as expected.
Yeah, its there in black and white…not hard to find.
Well I must be daft. I have yet to see it on either nutritional label. Or on the bag itself.
That’s okay I can take it…all I wanted to know was the micrograms to know if it was safe to keep taking my supplement.
You have answered my question for me!
An answer from the man himself! Thanks so much for answering me! This is a great product. I replace two meals per day it is comforting to know I can do that and still take my thyroid supplement and not go over the recommended levels in iodine and selenium! I don’t know why I couldn’t find that label that you posted on the site…
You may also find this article useful. All the selenium in Huel is from the main ingredients - none is added. Nearly all the iodine is added.
Great stuff! Thank you!!!
Oh, I always thought Selenium was just for software testing.: )