Considering how popular Huel is, I dont see many recipes for smoothies. Im 59, but quite a small fella so I can`t use the recommended amounts Huel say but I will give you my example to get the ball rolling.
40g of Huel powder black edition, 1 tbs of tumeric, 30g brazil nuts, 30g pumpkin seeds, 80g mango chunks, 150ml almond milk and 100ml of water.
If you look at the ingredients, they are designed for testosterone manufacture. Due to a recent blood test for another issue, these ingredients sent this level up quite high, with the help of Huel, of course.
The possibilities are endless so do you have an idea for a smoothie that perhaps we can all try?
I would be careful about recommending specific foods and amounts of foods for increasing testosterone. Beyond having a well rounded diet, vitamins and minerals, enough calories, not too much protein etc, food won’t do much.
The NHS page covers the range of issues that can cause issues, and ways to treat it.
Hey Chris, unless you have an underlying medical condition I’m struggling to see how those ingredients could raise your testosterone that much. Dietary changes tend to have a small effect (if any) on testosterone levels.