Well, I like the Huel formula and I was confident with the high protein inside it, but I read everywhere that too much protein is not so good.
Example 1
Example 2
and more examples on internet
Any advices about it?
Both examples use meat as the source of the protein and usually the issue here is due to the amount of cholesterol you then consume.
Right. most problems with high protein intake is actually linked to animal protein, and studies that compare this with vegetable protein don’t see the same effects. For example, vegetable protein does not stress the kidneys the way animal protein does. That said, protein restriction or protein cycling is a proven way to extend lifespan by inducing autophagy. You can reach much of the same results by intermittent fasting, though. so that’s what I do.