Hi all. My first post and apologies if its repeating things. I have type 1 diabetes and would like to lose around a stone - ive also started couch to 5k as a form of exercise. I count carbs, but like to keep these low (ive slipped recently!), and generally im in blood glucose range 75% of the time (i dont put too much pressure on my self to achieve 100% everyday).
My main question is to see if someone can recommend a pack or starter pack to me and give me some benefits of different ones?