I’ve been using Huel for breakfast and lunch (1 scoop + 2 scoops) and having a healthy dinner for about 3 weeks. The first week I lost 4lb, the second one I put 2 back on again. I’ve lost 1lb this week but seem to be stuck and can’t shift it.
Am I just being impatient?!
Am I eating the right amount? My TDEE thing that I did said I should be eating about 1100 cal to lose weight but I also did a macros calculator and that put me more around 1400. I do stick around the 1100 but I find it a bit hard to track my dinner calories as I tend to make a big pot of something to last a few days and I just take a portion so it’s hard to work out what percentage of the meat/veg I’m eating.
I’m 5’7 and three weeks ago was 146.4lb and now I’m at 142.4lb. I’m pleased it’s going down but with any weight loss I seem to fluctuate a lot and get stuck at certain points. I exercise 2-3x per week plus a big walk at weekends. My target weight is around 134lb.
Any advice? X