Any tips on slowly getting used to Huel?
I plan to have one 100 g shake every other day for a few weeks.
Had my first one yesterday and I’m already feeling a bit bunged up.
Any tips on slowly getting used to Huel?
I plan to have one 100 g shake every other day for a few weeks.
Had my first one yesterday and I’m already feeling a bit bunged up.
Drink plenty of water.
I drink from 2-3L at least every day. Been drinking an additional litre given the ‘explosives’
Perhaps you should drink less then.
Maybe I should say drink enough water.
But what is ‘enough’ for one person may be too much for another and vice versa
Give it a week or 2 as your body needs to get used to Huel and it has lots of fibre. And yes as already mentioned drink extra water. Maybe 1 - 2 litres a day to start with and see how it goes maybe you could have more as already mentioned where all different. You could even have 1 Huel a day or maybe after a week doing every other day, depends on what your plans are really. 2,3 or 4 times a day. Good luck with it and welcome to the world of Hueligans
Just build up your Huel intake like you are doing. If you’re used to having a low amount of fibre in your diet then symptoms may arise, it doesn’t happen to everyone. However, the benefits of fibre are important.
What are the symptoms?
They are a cartoon yellow family from America. [An oldie not goody.]
Was it Rtd or powder? I’ve been taking soylent products for years and never had any problems until I got chocolate powder. I’ve had diarrhoea for over a week now. The only thing different in my diet is the chocolate powder. I had no problem with the berry powder. I’m persevering as I don’t want to waste the powder I’ve bought but I won’t order chocolate again.
Update. Still persisting with three Huels a day. The atomic runs are not as prevalent but certainly have a presence and I am not out of the woods. Starting to feels less ‘code brown’ and more controlled, so that is an improvement.
Getting there, but taking a while for sure. Water intake still 3L plus a day. Still exercising.
In general feeling good, with the exception of the parabolic poop action.
I’m on Choc
Never heard that euphemism before.
No sir…
Is it like chocs away?
I was going slow with the Huel but starting to get quite bad constipation and bad gas now.
Feels like I’m sitting on a rock!
@IPFreely maybe try drinking more water… it may help you p** more freely as well as pee as freely as your name suggests
The high fibre content of Huel will make you constipated if you don’t drink enough. It can be tricky to get this right to start with because huel is a drink you sort of feel like you don’t need another drink with it. But huel is food… so make sure you are drinking about 2 litres of water a day not including what you’re adding to your huel and that should resolve your problem pretty quickly!
Yes as @ChristinaT says try drinking more water, I get constipated if I don’t drink enough water I do struggle to drink a good 2 litres of water a day though.