I made the unfortunate mistake of using huel as a weight gainer following the advice on this thread: Huel vs Weight gainer
I started off slowly but swiftly ramped up to 1800 - 2000 kcals per day. Big mistake.
What followed after an innocuous week was an endless bout of constipation, proceeded by anal itching that constantly woke me up at 3 am in the right, followed by a sense of “incompletion” the next day.
I have stopped taking huel as I’m quite sure my gut, my “behind nerves”, are basically destroyed. I cannot eat anything without having to poop tiny rocks 2 hours later. And while I don’t know for sure, I think I’ve developed piles - I’m showing the symptoms for it at the very least
How do I work towards fixing this issue? I’m trying to take about 4-5 Litres of water per day and lots of fibre.
Appreciate any help from a nutrition standpoint