Hey Kornel! Great to have you hear, your lifestyle seems really active and fun. Also 23% body fat, most would dream of that!
I’m sure many will reply with some advice, but in the meantime, check out this article on our site which will help point you in the right direction!
There is also a questionnaire here which might help!
My personal opinion is that either our v3.0 or Black Edition would be perfect, you sound busy and on -the-go, these are very quick to make and probably have the best nutritional profile. Our Bars would be ideal for your afternoon snack, although won’t be as high in protein as your protein bar. But they do have a load of other good stuff in!