100% Huel

Hi, I’m brand new to the Huel concept today and wanted to ask can I go 100% Huel from day 1 ? For a number of reasons my eating is out of control and I need to shed a massive 5 stone. I struggle to get conventional meals correctly balanced so as not to over eat so thought this may be a solution once and for all. Any advice greatly recieved. I’m killing myself with food.

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Hi, welcome to Huel :slight_smile:

The standard advice is to start slowly and build up. Try one shaker a day at first and see how you feel, and if you’re doing fine then gradually increase it. Suddenly starting on 100% Huel could be a shock for your body.


Thank you for choosing Huel. Welcome to the forum! As Marcus has said, ease yourself in. Any large dietary change can result in some mild gut protests.

We recommend that when you start your Huel diet, you first try replacing 1 meal with Huel, and then after a while (approx. 5-7 days) you could progress to replacing 2 of your daily meals (and then 3, 4, etc. if you want to go 100% Huel). This will allow your body to slowly adjust to Huel.

Here is some more information about How To Use Huel.

Hope this helps!